pull-ups / push-ups / jump squats
every 30 seconds x 5: 5 / 7 / 9
- rest 1 minute -
every 45 seconds x 5: 6 / 9 / 12
- rest 2 minutes -
every 60 seconds x 5: 7 / 11 / 15
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Channel Details:
- Title: GPP
- Channel Number: 40917552
- Language: English
- Registered On: June 8, 2015, 3:20 am
- Number of Articles: 10
- Latest Snapshot: June 8, 2015, 3:20 am
- RSS URL: http://www.3-2-4.com/gpp/rss.xml
- Publisher: http://www.3-2-4.com/gpp/
- Description:
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