emom for 12 minutes
front rack lunges / front squats / overhead
rolling repetitions
minute / reps with that minute
1/10 - 2/9 - 3/8 - 4/9 - 5/7- 6/5
7/8 - 8/7 - 9/6 - 10/7 - 11/5 - 12/3
- rep count is for each movement (i.e. that's 10 lunges / 10 front squats / 10 overhead reps in minute one)