ball slams / pull-ups / kbs
emom for 4 minutes: 10/10/10
e2mom for 4 minutes: 25/25/25
on minute 9 complete in 4 minutes: 50/50/50
ball slams / pull-ups / kbs
emom for 4 minutes: 10/10/10
e2mom for 4 minutes: 25/25/25
on minute 9 complete in 4 minutes: 50/50/50